1. Eat a big breakfast - This should be your biggest meal of the day! "Wakes up" the metabolism towards maximum fat loss.
2. Have a light mid-morning snack.
3. Take 2 Thinexa™ capsules approximately 30 minutes before lunch with large glass of water.
4. Have a light mid-afternoon snack.
5. Take 2 Thinexa™ capsules approxomately 30 minutes before dinner with large glass of water.
6. DO NOT EAT ANYTHING after 6:00 p.m. If you become hungry later, take 2 Thinexa™ capsules. You may repeat the dose again at bedtime - nothing in Thinexa™ is a stimulant. It may help you sleep better.4
You should avoid coffee or caffeinated beverages, such as certain
sports enhancing drinks, some sodas and all hot chocolate or cocoa as
these interfere with the fat loss metabolic effects of Thinexa™. Also, one should avoid any alcoholic beverages to receive maximum benefits.
7. You will loose inches before pounds. Thinexa™ works on the principles of fat reduction and fat loss. Almost anyone can rapidly lose up to 10 pounds of water and fecal weight in a week using a diuretic/ stimulant. But it's unhealty, unsafe and certainly not effective for long term weight loss! And it's not necessarily fat loss. The weight comes back- later. Anyone who has ever tried this, knows. That's what makes our natural weight loss supplement different. Because it works on the principles of fat reduction thus fat loss, the weight comes off safely, slowly, although you may fit into your clothes better sooner than that! Be sure to drink plenty of clear, unflavored water throughout the day to maximize benefits. (A little squeeze of lemon or lime is ok too.)
8. The average fat loss is 1 to 2 inches per week.4
No matter how big an eater you are - after you take Thinexa™ the hunger is controlled!4 With no stimulants! You can evan take Thinexa™ at bedtime. The only side effects are loss of desire to eat sweets, carbohydrates and late night binge eating!4 Easy way to go for maximum fat loss!